We’ve all been there, it’s the start of a new year and we have great intentions for our future selves to be healthier and eat a better diet, get in shape, start running, join a gym, etc, but somehow somewhere along the way it all goes awry. Either it started off well with gusto and enthusiasm for a few good weeks before life got in the way and it fizzled out, or it was all too much hard work to begin with and you never even got it started. Sound familiar?
Why is it so hard to build healthy habits and keep them? And why is it so hard to break unhealthy habits for good?
Read on to find out how to create and sustain good healthy habits and break down bad ones.
With just some simple ingredients these paleo vegan blueberry banana muffins could not be easier to make. They’re gluten free, dairy free, egg free, and refined sugar free using only the natural sweetness from bananas, making them paleo and vegan friendly and above all, delicious! Read on to see this super simple recipe.