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We all know we’re supposed to get our 5 portions of veg and fruit a day which can be quite tricky sometimes to pack in good wholesome vegetables with every meal. Like say when you’re travelling, or when you eat out and the restaurants idea of vegetables is a measly side salad, coleslaw, and a million different forms of potato - chips, skinny fries, sweet potato fries, etc. Maybe you have a fussy eater at home who won't eat their veggies, or you might even be the most health conscious but sometimes there is just only so much broccoli and kale you can stomach in a week. How do we get our veggies in when we can't get our veggies IN? The simplest solution is to drink them and with the amazing wonders of superfood greens powders, it couldn't be easier. Read on to learn why greens powders are a great supplement to your diet and how this simple drink can help you stay healthy and fight disease. 
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What to do with left over ripe bananas? Bake banana bread! Follow my super easy recipe for chocolate chip banana bread using paleo ingredients completely gluten free, dairy free and 100% delicious.  |
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AboutKC Personal Training in Blackfriars, St Pauls, Liverpool St, and the city square mile. Helping busy Londoners reclaim their health and fitness through strength training, wellbeing and nutritional coaching.
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