HOW TO EAT SLEEP AND TRAIN DURING RAMADAN - TOP TIPS

Ramadan begins next week, a month long celebration of worship and practices in self-discipline, self-restraint, reflections on faith, love, and empathy, and of course as is most commonly known, it is a month of fasting.  With such a major disruption to your normal eating and sleeping patterns, it can be struggle to perform just your daily activities let alone physical exertions like training.   What should you eat? How best to stay hydrated? Can you train and do you need to change how you train?   Read on to learn some great tips on how to eat, sleep, and train during Ramadan.  ​

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