Sleep is of the utmost importance. We need 8 hours of quality sleep every night.
How often do we hear this? It’s been drilled into us for as long as we can remember, and yet most of us still don’t take heed. Why is sleep so important? What happens during sleep and what really happens when we don't get enough? Read on to learn about the effects of sleep deprivation and how we are all missing out on something so simple as sleep, that can truly enhance our lives.