Sleep is glorious. It is probably one of my most favourite things to do and I look forward to going to bed every night. I look forward to bedtime and sleep, when I can finally switch off, rest and recuperate from the day’s stresses, wake feeling refreshed and anew, and ready to face another bright new day. If only it was always that easy to get a good night’s sleep, to fall asleep easily, sleep enough hours, and wake feeling completely rejuvenated every single morning. But alas, modern day civilisation provides us with so many obstacles to a peaceful restful slumber. Read on to learn about why we can struggle to sleep and get 14 great tips to improve your sleep.