Can you fix flat feet and over pronation?

Can you fix flat or over pronating feet?  This is a question I often get asked by clients, and my answer has changed over the years of my PT career as my knowledge and understanding has developed.  I have consulted countless physios, osteos, and podiatrists to help me and the state of my feet (and subsequently the rest of my body) and it's fair to say that there is a lot of debate as to whether over pronation and flat feet can be fixed or even if they need to be fixed.  In this blog I share what I have come to learn and understand about my own feet, explain what over pronation is, the difference between that and having flat feet, and discuss whether orthotics help or hinder.   Read on to learn all about feet and whether you can correct over pronated or flat feet

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