Those of us who suffer with gut health conditions have had long and rough journeys towards diagnosis and recovery. This is my story. Despite being a fit strong health conscious personal trainer who takes care of my diet and my body, it took me a long time to realise my gut health was compromised with a candida yeast overgrowth. With months of horrific symptoms and emotional stress, and quite a traumatic recovery process, this blog is a telling of how I came to understand my condition and the steps I am taking to heal my body, including food sensitivity tests and the strictest elimination diet ever. Read on to learn about my experience and my gut health story and how I became a #glutenfreePT.