MY THOUGHTS ON.....
These blog posts are more of a personal journaling as opposed to offering health & nutrition tips and advice, but I like to think that sharing my personal experiences and lessons I've learned can offer insights into how we can develop personal growth and live a more wholesome life, both physically and emotionally.

Today's blog describes the struggles I had last year with depression, self doubt and lack of self love and why the start of a new year is encouraging me to turn the tables on that negativity.  

Those of us who suffer with gut health conditions have had long and rough journeys towards diagnosis and recovery.  This is my story.  Despite being a fit strong health conscious personal trainer who takes care of my diet and my body, it took me a long time to realise my gut health was compromised with a candida yeast overgrowth.  With months of horrific symptoms and emotional stress, and quite a traumatic recovery process, this blog is a telling of how I came to understand my condition and the steps I am taking to heal my body, including food sensitivity tests and the strictest elimination diet ever.  Read on to learn about my experience and my gut health story and how I became a #glutenfreePT.