MY THOUGHTS ON.....
These blog posts are more of a personal journaling as opposed to offering health & nutrition tips and advice, but I like to think that sharing my personal experiences and lessons I've learned can offer insights into how we can develop personal growth and live a more wholesome life, both physically and emotionally. Today's blog describes the struggles I had last year with depression, self doubt and lack of self love and why the start of a new year is encouraging me to turn the tables on that negativity.
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A Day in the life of a gluten free PT - My Elimination Diet, Candida, and Gut Health Story12/11/2014 Those of us who suffer with gut health conditions have had long and rough journeys towards diagnosis and recovery. This is my story. Despite being a fit strong health conscious personal trainer who takes care of my diet and my body, it took me a long time to realise my gut health was compromised with a candida yeast overgrowth. With months of horrific symptoms and emotional stress, and quite a traumatic recovery process, this blog is a telling of how I came to understand my condition and the steps I am taking to heal my body, including food sensitivity tests and the strictest elimination diet ever. Read on to learn about my experience and my gut health story and how I became a #glutenfreePT.
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