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The need for a fresh start - and why I’m no longer a 'New Year New You' hater

1/2/2018

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MY THOUGHTS ON.....
These blog posts are more of a personal journaling as opposed to offering health & nutrition tips and advice, but I like to think that sharing my personal experiences and lessons I've learned can offer insights into how we can develop personal growth and live a more wholesome life, both physically and emotionally.

Today's blog describes the struggles I had last year with depression, self doubt and lack of self love and why the start of a new year is encouraging me to turn the tables on that negativity.  
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A Day in the life of a gluten free PT - My Elimination Diet, Candida, and Gut Health Story

12/11/2014

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Those of us who suffer with gut health conditions have had long and rough journeys towards diagnosis and recovery.  This is my story.  Despite being a fit strong health conscious personal trainer who takes care of my diet and my body, it took me a long time to realise my gut health was compromised with a candida yeast overgrowth.  With months of horrific symptoms and emotional stress, and quite a traumatic recovery process, this blog is a telling of how I came to understand my condition and the steps I am taking to heal my body, including food sensitivity tests and the strictest elimination diet ever.  Read on to learn about my experience and my gut health story and how I became a #glutenfreePT.
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    Author

    Kib Cheung 
    Personal trainer & health coach and baker of gluten & dairy free treats

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KC Personal Training in Blackfriars, St Pauls,  Liverpool St, and the city square mile. Helping busy Londoners reclaim their health and fitness through strength training, wellbeing and nutritional coaching.

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