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ALMOND BUTTER CUPS

3/19/2020

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​Are you on a ketogenic or low carb diet and don’t know how to satisfy your sweet tooth without reaching for the sugar?  Try these amazingly indulgent Almond Butter Cups.  They’re great little fat bombs that are completely sugar free, made with just almond butter, coconut oil, cocoa powder, and stevia, and so easy to make.  Read on to find out how to make these delicious fudgey treats.
Almond Butter Cups

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Chocolate coconut Fat Bomb Bites

3/17/2020

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On a keto/low carb diet and looking for a delicious sugar free sweet treat?   These low carb Chocolate Coconut Bites are perfect little fat bombs to satisfy your sweet cravings and boost your healthy fat intake.  Made with just 4 simple ingredients , they're so quick and easy to make - what are you waiting for?  Read on to find out how to make these littles bites of chocolate coconut delight.  
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PALEO VEGAN BLUEBERRY BANANA MUFFINS

2/3/2019

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With just some simple ingredients these paleo vegan blueberry banana muffins could not be easier to make.  They’re gluten free, dairy free, egg free, and refined sugar free using only the natural sweetness from bananas, making them paleo and vegan friendly and above all, delicious!  Read on to see this super simple recipe.
Paleo Vegan Blueberry Banana Muffin (Gluten free, dairy free, sugar free)

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Paleo low carb waffles

8/29/2018

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Making perfect gluten and dairy free waffles couldn’t be easier.  These paleo low carb waffles are made with coconut and tapioca flours, psyllium husk, eggs, and almond milk, making them super healthy and low calorie too!   Just follow my simple recipe and have light and fluffy waffles ready in minutes to smother with your favourite toppings. 
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PALEO VEGAN LOW CARB 'BOUNTY' BARS

2/8/2018

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If you love Bounty bars then you'll love this super simple recipe to make your own.  Little bites of delicious coconut goodness covered in chocolate.  And to make them even better, this recipe is gluten free, dairy free, vegan, and completely sugar free!  Find out just how easy these Paleo Vegan Low Carb Bounty Bars are to make.  
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Paleo Low Carb MILLIONAIRE'S SHORTBREAD

10/23/2017

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Kib's Great British (Paleo Low Carb) Bake-off challenge - PART 4

Welcome to my Great British Paleo Low Carb Bake-off Challenge where I take 1 bake from each episode of the season and make my own gluten free, dairy free, low carb sugar free versions using alternative flours, coconut oil instead of butter, and stevia as a sweetener.  It's been an interesting challenge as the use of these alternative ingredients changes texture and volume, so has required a lot of experimenting to bake anything that can match up to the Great British Bake Off standards.  

It's week 4 and the challenge is CARAMEL.  Read on to find out how I made millionaire's shortbread without gluten, dairy or sugar!
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Paleo low carb millionaire's shortbread

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FLAXSEED CRACKERS

8/29/2017

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Flaxseed crackers are great alternatives to wheat-based crackers.  Naturally gluten free, low in carbs, and high in unsaturated omega 3 fats and fibre, these flaxseed crackers are super healthy, super tasty and super easy to make!  Find out how to make them with just 2 simple ingredients.   
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gluten free vegan pancakes

6/30/2017

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Looking for a pancake recipe that is both gluten free and vegan? Look no further.  Read on to get this super easy recipe and you can enjoy delicious pancakes with your breakfast.
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    Author

    Kib Cheung 
    Personal trainer & health coach and baker of gluten & dairy free treats

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