GYM GROUP MEMBERS
EXCLUSIVE RATES
We love seeing Gym Group Holborn members training hard and committing to themselves. And we’d love to give you a helping hand to push a little further and get those gainz.
Perhaps you’re a beginner not sure where to start, or there’s an exercise you’re eager to learn more about. Or maybe you’ve hit a plateau and can’t get past x weight/number of reps.
A little guidance can go a long way, so we’ve put together some flexible training packages that might help you on your journey.
GET THE MOST OUT OF YOUR TRAINING
WITH SMART PROGRAMMING AND A DEDICATED COACH
We can help you with:
Building strength and improve fitness conditioning
Exercise form and technique breakdown
Injury rehabilitation & prevention
Joint stability and functional mobility
Foundation Calisthenics and Gymnastic Ring Skills
Foundation Olympic Lifting
Improve health, nutrition, and well-being
PERSONAL TRAINING PACKAGE OPTIONS:
MONTHLY MEMBERSHIPS*
For the regular client committed to PT 2-3 x a week
8 CREDITS PER MONTH
£624
12 CREDITS PER MONTH
£888
*Monthly members join with the 4 week starter package before continuing on rolling monthly direct debit
PAY AS YOU GO CREDIT PACKS**
For the client committed to PT 1-2 x a week or fortnight
4 CREDITS
£320
8 CREDITS
£632
**All credits to be used within 2 months
TRAINING PROGRAM & PT BUNDLES:
For those who train well by themselves but want some guidance with a specific goal, we now offer a personalised training program accompanied by 2 PT sessions to get you started and check in for progress and program update.
6 WEEK TRAINING PROGRAM WITH 2 X PT COACHING SESSIONS
£160 PER BUNDLE
PROGRAMS AVAILABLE:
Pull-ups/Chin-ups - Develop a Strong Pull.
Whether you’re working towards your first rep or want to take your pull-ups to the next level, this program is designed to improve both your strength and technique, to help you achieve each pull-up with confidence and ease.
ATG Squat - Build Strength at Depth
This program focuses on improving squat mechanics and mobility, developing an efficient movement pattern to help you squat to parallel or deeper!
Deadlifts & RDLs - The Foundations of Lifting
“Lift with your legs and not with your back”. This program breaks down this complex lift, optimizing your lifting technique for maximum gains and deadlifting power, with minimal lower back strain.
Intro to Gymnastic Rings
Learn foundational gymnastic rings exercises like skin the cat, ring pullups, ring dips, and develop your false grip to build towards ring muscle ups.
Intro to Olympic Lifts
Learn the essentials of the clean & press/jerk with this technical program covering key elements of the lift such as hang cleans, power cleans, and front squats.